Life Transitions

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Life transitions often bring people much joy - marriage, a new baby or a promotion are examples of life transitions that bring happiness and fulfillment. However, transitions like a divorce, death of a family member or friend or the loss of a job can be extremely difficult to navigate. Many clients come to therapy when they find themselves in the crossroads of important decisions or in the midst of inevitable life changes or transitions. Most people pride themselves for having the ability to make important decisions on their own and flawlessly navigate through life's ups and downs. However, there are times, situations or life crisis that can make you anxious, confused and conflicted. In such circumstances, some may be hesitant to talk about these difficulties with friends and family and having an "objective" listener or simply being able to talk to an impartial counseling party can help greatly.

Everyone, at one point or another, will deal with a life transition. Unfortunately, there is no avoiding this. It is important to keep in mind that you are not alone and it is very common to experience difficulty during these life transitions. These changes can be a small or major life change and they can be anxiety producing. I can help you manage your struggles and learn how to adjust to these transitions.