There is no one “right” way to grieve, and there is no way to anticipate exactly how the feelings of sadness, anger, loss, and loneliness will heal and resolve. Some have described the grieving process as a roller coaster, filled with highs and lows. Over time the roller coaster evens out so the highs and lows are more manageable, but the big ups and downs can reappear, especially at important family events, anniversaries, holidays, or other special occasions. People who have suffered grief do say that it will get better with time and the support of friends and loved ones.
Suffering from Grief – The Signs and the Symptoms
Grief can manifest itself in several ways. Some physical conditions and ailments that can be triggered by grief can be some of the following....
The Five Stages of Grieving
Dealing With Grief and Loss
It is important to remember that these stages do not flow in a uniform structured pattern, but often move back and forth between various stages until acceptance is reached. It is beneficial to seek professional help for navigating the feelings associated with grief/loss.
Anxiety, fear, depression, and hopelessness are a few emotions that can linger post traumatic events. I can help you work to overcome these symptoms and guide you through the process of grief and healing. Through counseling and treatment, we will work to help you recover motivation, perspective, and joy that you once had in your life.
Contact Kristy Eckhoff-Speck - Licensed Professional Counselor, MA, QMHP, LPC-MH at Maximum Health LLC in Sioux Falls, South Dakota at (605) 306-5458